Hi, I'm Heather Himler
Thank you for visiting HMG Therapy. I recognize that deciding to go to therapy can be a very difficult decision and I want to support you as much as I can.
For most, the decision to speak with a therapist comes after a lot of thought and with some apprehension - especially for those new to therapy. Whether it's your first time or you've been through it before, my goal is to make your experience safe, comfortable and welcoming.
There are so many benefits of therapy. The overarching goal of therapy I have for you is to help you feel better and be in more control of your life. I'm here to help you learn how to sit with, accept, and not be debilitated by unpleasant feelings and thoughts—all while cultivating self-awareness. The result? You’ll be able to tune in and make choices that make the most sense for you.